Blog Archives
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Cauliflower Gratin
Posted on on April 26, 2015(makes 4-6 servings) Ingredients: 4 tablespoons unsalted butter 3 tablespoons all-purpose flour 2 cups hot milk 3/4 cup grated Gruyere cheese 1/2 cup grated Parmesan cheese Pinch cayenne pepper 1 […] -
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Cabbage Rolls
Posted on on April 26, 2015Ingredients: (Makes about six servings) 12 cabbage leaves 1 cup cooked white rice (cook in beef broth for added flavor) 1 egg, beaten 1/4 cup milk 1/2 cup minced onion […] -
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Loaded Broccoli
Posted on on April 26, 2015Ingredients: 4-5 small bunches of fresh broccoli cut into bite size pieces ( Approx: 4-6 cups) 1/2 cup Mayonnaise 1/2 cup Sour Cream 6-8 Slices bacon cooked and cut into […] -
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Dulce De Banana
Posted on on March 6, 2015Ingredients: 2 oz. (60ml) Brandy 1 oz. (30ml) Banana Puree 1 Scoop Vanilla Ice Cream 1 oz. (30ml) Milk 1 Whole Banana 1 Tbsp. Dulce de Leche 1 oz. (30ml) […] -
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Black Seed: The Remedy For Everything But Death
Posted on on March 6, 2015This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even […] -
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How To Cook With Coconut Oil
Posted on on March 6, 2015When we started our real food journey one of the first changes we made was to switch out our cooking oil (canola oil) for a healthier oil, coconut oil! Cooking […] -
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Roasted Garlic Mushrooms
Posted on on March 6, 2015Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp corn or vegetable oil 75g unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped […] -
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Sweet Potato Veggie Burgers
Posted on on March 6, 2015Ingredients: 2 sweet potatoes 1 (15 oz.) can kidney beans, rinsed and drained 1/2 small red onion, diced 1 cup carrots, grated 1 1/4 cups whole oats 1/2 cup cilantro, […]