Blog Archives

  • (makes 4-6 servings) Ingredients: 4 tablespoons unsalted butter 3 tablespoons all-purpose flour 2 cups hot milk 3/4 cup grated Gruyere cheese 1/2 cup grated Parmesan cheese Pinch cayenne pepper 1 […] 0

    Cauliflower Gratin

    (makes 4-6 servings) Ingredients: 4 tablespoons unsalted butter 3 tablespoons all-purpose flour 2 cups hot milk 3/4 cup grated Gruyere cheese 1/2 cup grated Parmesan cheese Pinch cayenne pepper 1 […]

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  • Ingredients: (Makes about six servings) 12 cabbage leaves 1 cup cooked white rice (cook in beef broth for added flavor) 1 egg, beaten 1/4 cup milk 1/2 cup minced onion […] 0

    Cabbage Rolls

    Ingredients: (Makes about six servings) 12 cabbage leaves 1 cup cooked white rice (cook in beef broth for added flavor) 1 egg, beaten 1/4 cup milk 1/2 cup minced onion […]

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  • Ingredients: 4-5 small bunches of fresh broccoli cut into bite size pieces ( Approx: 4-6 cups) 1/2 cup Mayonnaise 1/2 cup Sour Cream 6-8 Slices bacon cooked and cut into […] 0

    Loaded Broccoli

    Ingredients: 4-5 small bunches of fresh broccoli cut into bite size pieces ( Approx: 4-6 cups) 1/2 cup Mayonnaise 1/2 cup Sour Cream 6-8 Slices bacon cooked and cut into […]

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  • Ingredients: 2 oz. (60ml) Brandy 1 oz. (30ml) Banana Puree 1 Scoop Vanilla Ice Cream 1 oz. (30ml) Milk 1 Whole Banana 1 Tbsp. Dulce de Leche 1 oz. (30ml) […] 0

    Dulce De Banana

    Ingredients: 2 oz. (60ml) Brandy 1 oz. (30ml) Banana Puree 1 Scoop Vanilla Ice Cream 1 oz. (30ml) Milk 1 Whole Banana 1 Tbsp. Dulce de Leche 1 oz. (30ml) […]

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  • This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even […] 0

    Black Seed: The Remedy For Everything But Death

    This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells within the diabetic’s pancreas, and yet too few even […]

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  • When we started our real food journey one of the first changes we made was to switch out our cooking oil (canola oil) for a healthier oil, coconut oil! Cooking […] 0

    How To Cook With Coconut Oil

    When we started our real food journey one of the first changes we made was to switch out our cooking oil (canola oil) for a healthier oil, coconut oil! Cooking […]

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  • Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp corn or vegetable oil 75g unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped […] 0

    Roasted Garlic Mushrooms

    Ingredients: 16 even-sized open cup mushrooms, stalks cut level 3 tbsp corn or vegetable oil 75g unsalted butter, softened 3 cloves garlic, chopped very finely 2 tbsp fresh thyme, chopped […]

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  • Ingredients: 2 sweet potatoes 1 (15 oz.) can kidney beans, rinsed and drained 1/2 small red onion, diced 1 cup carrots, grated 1 1/4 cups whole oats 1/2 cup cilantro, […] 0

    Sweet Potato Veggie Burgers

    Ingredients: 2 sweet potatoes 1 (15 oz.) can kidney beans, rinsed and drained 1/2 small red onion, diced 1 cup carrots, grated 1 1/4 cups whole oats 1/2 cup cilantro, […]

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