Veggies Archive

  • Ingredients: • 1 onion, chopped • 1/4 cup olive oil • 2 carrots, diced • 2 stalks celery, chopped • 2 cloves garlic, minced • 1 teaspoon dried oregano • […] 0

    Lentil Soup

    Ingredients: • 1 onion, chopped • 1/4 cup olive oil • 2 carrots, diced • 2 stalks celery, chopped • 2 cloves garlic, minced • 1 teaspoon dried oregano • […]

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  • Ingredients: 1 large head cauliflower, chopped 1 1/2 cups fat-free mayonnaise 1/2 cup fat-free sour cream 3 tbsp. Hellmann’s/Best Foods Dijonnaise 1/2 envelope dry ranch dressing/dip mix 2 tbsp. fat-free […] 0

    Cauliflower Salad

    Ingredients: 1 large head cauliflower, chopped 1 1/2 cups fat-free mayonnaise 1/2 cup fat-free sour cream 3 tbsp. Hellmann’s/Best Foods Dijonnaise 1/2 envelope dry ranch dressing/dip mix 2 tbsp. fat-free […]

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  • Ingredients: GRILLED CORN, AVOCADO AND TOMATO SALAD 1 pint grape tomatoes 1 ripe avocado 2 ears of fresh sweet corn 2 tbsp fresh cilantro, chopped HONEY LIME DRESSING Juice of […] 0

    Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing

    Ingredients: GRILLED CORN, AVOCADO AND TOMATO SALAD 1 pint grape tomatoes 1 ripe avocado 2 ears of fresh sweet corn 2 tbsp fresh cilantro, chopped HONEY LIME DRESSING Juice of […]

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  • Ingredients: 2-3 zucchinis, sliced lengthwise about 1/4-inch thick or less 1 jar of your favorite spaghetti sauce ( I like Rao’s Marinara) fresh spinach, roughly chopped 16oz. container of cottage […] 0

    Noodle Free Lasagna

    Ingredients: 2-3 zucchinis, sliced lengthwise about 1/4-inch thick or less 1 jar of your favorite spaghetti sauce ( I like Rao’s Marinara) fresh spinach, roughly chopped 16oz. container of cottage […]

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  • Serves: 4-6  Ingredients: 3 pounds young zucchini, washed and sliced in ¼ inch rounds 6 cloves garlic, minced Olive oil and salt to taste 3-4 cups tomatillo sauce 2 cups […] 0

    Zucchini Casserole

    Serves: 4-6  Ingredients: 3 pounds young zucchini, washed and sliced in ¼ inch rounds 6 cloves garlic, minced Olive oil and salt to taste 3-4 cups tomatillo sauce 2 cups […]

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  • Ingredients: 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper (more of less to taste) salt olive oil Directions: Cut cauliflower […] 0

    Cheesy Cauliflower Patties

    Ingredients: 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper (more of less to taste) salt olive oil Directions: Cut cauliflower […]

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  • Ingredients: 3 long cucumbers 1/4 cup sour cream 1/4 cup cream cheese, softened 3/4 cup crab meat, excess water removed 1 tsp hot pepper sauce (Tabasco or tapito) 1 tsp […] 0

    Cucumber Cups Stuffed with Spicy Crab

    Ingredients: 3 long cucumbers 1/4 cup sour cream 1/4 cup cream cheese, softened 3/4 cup crab meat, excess water removed 1 tsp hot pepper sauce (Tabasco or tapito) 1 tsp […]

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  • Ingredients: 1 lb. zucchini or squash (about 2 medium-sized) 1/4 cup shredded Parmesan (heaping) 1/4 cup Panko breadcrumbs (heaping) 1 tablespoon olive oil 1/4 teaspoon kosher salt freshly ground pepper, […] 0

    Zucchini Parmesan Crisps

    Ingredients: 1 lb. zucchini or squash (about 2 medium-sized) 1/4 cup shredded Parmesan (heaping) 1/4 cup Panko breadcrumbs (heaping) 1 tablespoon olive oil 1/4 teaspoon kosher salt freshly ground pepper, […]

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