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  • low fat-low salt-gluten free Ingredients: 1 tablespoon olive oil Cooking spray 1 1/2 pounds lean beef stew meat (chuck or round) 1 onion, diced 2 carrots, sliced 1/2 inch thick […] 0

    Beef & Sweet Potato Stew

    low fat-low salt-gluten free Ingredients: 1 tablespoon olive oil Cooking spray 1 1/2 pounds lean beef stew meat (chuck or round) 1 onion, diced 2 carrots, sliced 1/2 inch thick […]

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  • Ingredients: 4 to 5 lb.corned beef brisket 1 bay leaf 4 carrots, peeled and cut in large chunks 1 head green cabbage, cut in wedges 8 small red potatoes, halved […] 0

    New England Boiled Dinner

    Ingredients: 4 to 5 lb.corned beef brisket 1 bay leaf 4 carrots, peeled and cut in large chunks 1 head green cabbage, cut in wedges 8 small red potatoes, halved […]

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  • Ingredients: 1¼ cup fresh lime juice (about 8 limes), plus 4 limes for stabilizing the popsicle sticks 1 (14oz) can of sweetened condensed milk 1 cup water ¼ cup tequila […] 0

    Creamy Margarita Popsicles

    Ingredients: 1¼ cup fresh lime juice (about 8 limes), plus 4 limes for stabilizing the popsicle sticks 1 (14oz) can of sweetened condensed milk 1 cup water ¼ cup tequila […]

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  • Ingredients: 1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded (you can use up to 6 oz) 1 c frozen spinach, thawed and drained (you can also […] 0

    Cajun Chicken Stuffed w/ Pepper Jack Cheese & Spinach

    Ingredients: 1 lb boneless, skinless chicken breasts 4 oz pepper jack cheese, shredded (you can use up to 6 oz) 1 c frozen spinach, thawed and drained (you can also […]

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  • Ingredients: 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter 1/4 cup […] 0

    Cookie Dough Bites

    Ingredients: 1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel 2 teaspoons vanilla extract 1/2 cup + 2 tablespoons (165 grams) natural peanut butter 1/4 cup […]

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  • Prep Time: 5 mins Total Time: 15 mins Servings: 20-30 Ingredients: 1 2/3 cups white sugar 2/3 cup evaporated milk 1 tablespoon unsalted butter 1/2 teaspoon salt 1 (6 ounce) […] 0

    5 Minute Fudge

    Prep Time: 5 mins Total Time: 15 mins Servings: 20-30 Ingredients: 1 2/3 cups white sugar 2/3 cup evaporated milk 1 tablespoon unsalted butter 1/2 teaspoon salt 1 (6 ounce) […]

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  • Directions: 1) Choose fresh herbs from the market or your own garden. 2) Dice them well, or leave on branches and leaves. The herbs are finely diced in the photo. […] 0

    How to Freeze & Preserve Fresh Herbs in Olive Oil

    Directions: 1) Choose fresh herbs from the market or your own garden. 2) Dice them well, or leave on branches and leaves. The herbs are finely diced in the photo. […]

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  • Ingredients: 6-8 thick pork chops (3/4″ – 1″) 20 oz. can pineapple slices (drained, juice reserved for marinade, you can use fresh pineapple if available) juice of one lime 1/4 […] 0

    Grilled Pineapple Pork Chops

    Ingredients: 6-8 thick pork chops (3/4″ – 1″) 20 oz. can pineapple slices (drained, juice reserved for marinade, you can use fresh pineapple if available) juice of one lime 1/4 […]

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